Lower back pain is a common yet troublesome issue that often becomes more prevalent with age. However, due to lifestyle changes and poor habits, even younger individuals are now experiencing this discomfort. Women, in particular, tend to suffer from back pain more frequently. This issue can persist for a long time, making it difficult to get complete relief. But don’t worry! We have simple home remedies that will not only control back pain but also eliminate it completely.

5 Main Causes of Lower Back Pain

1. Excessive Weight Gain: Increased body weight puts pressure on the lower back, leading to pain.
2. Lifting Heavy Objects: Lifting weights beyond your capacity can trigger this problem.
3. Incorrect Sleeping Position: Poor sleeping posture can strain your back, causing pain.
4. Improper Sitting, Standing, and Bending Posture: Incorrect posture in daily activities contributes to back pain.
5. Muscle Strain: Sudden or excessive physical activity can cause muscle strain, leading to back pain.

5 Home Remedies for Lower Back Pain Relief

1. Mustard Oil and Garlic Massage: Heat five cloves of garlic in mustard oil until they turn black. Let it cool, then massage it onto the affected area before sleeping. Regular use provides significant relief.
2. Hot Water Compress: Applying a hot water compress to the affected area can effectively reduce pain.
3. Carom Seeds (Ajwain) Consumption: Roast half a teaspoon of ajwain, chew it, and drink warm water. Doing this for a week can provide immense relief.
4. Hot Salt Compress: Heat some salt, wrap it in a cloth, and apply it to the lower back for quick relief.
5. Alternating Hot and Cold Therapy: Apply a hot compress first, followed by an ice pack. This method reduces inflammation and alleviates pain effectively.