Heart is a very important part of our body. If it does not work properly, it can cause death. Therefore, it is better to talk about this problem so that a solution can be found.

Cardiovascular Diseases Related Death:  In the recent past, cases of cardiovascular diseases have increased rapidly all over the world, we have seen that common as well as special people are dying at a young age due to heart attack or other heart related diseases. Many of these people are also from the young age group. Such diseases are increasing at an alarming rate, which needs to be taken care of in time, otherwise many more people may have to lose their lives.

Why do we get heart attacks?

Generally, there are many risk factors for heart diseases which must be avoided at all costs, such as high cholesterol, high blood pressure, lack of physical activity, excessive smoking, excessive drinking. However, nowadays even people who stay fit and eat a healthy diet are getting heart attacks, which is incomprehensible.

Death toll is constantly increasing

According to the World Health Federation, the number of deaths due to cardiovascular diseases has increased significantly worldwide. In 1990, this figure was 1 crore 21 lakhs which increased to 2 crore 5 lakhs in the year 2021. Heart diseases have become a major cause of death worldwide. This number is higher in low and middle income countries.

India needs to be cautious

Talking about India, cardiovascular disease has become a silent killer, which especially targets the elderly, but the youth is also very much affected by it. In such a situation, there is a need to find out why this is happening.

What can you do?

No one has control over death and disease, but we can reduce the risk of heart attack by taking care of certain things. It is better that you make your daily lifestyle and food habits healthy. Stay away from oily, sweet and salty foods, take out an hour for daily exercise, abstain from alcohol and cigarettes and keep getting your regular health check-up done.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.