While chilled sugarcane juice may be soothing in the summer, it can be a red flag for diabetics. Therefore, it's important to seek expert advice.
sugarcane juice benefits and harms
Diabetes has become a common disease in today's lifestyle. It requires a lot of caution regarding food and drink Summer is here, and who doesn't crave a cup of chilled sugarcane juice? It not only soothes the mind and stomach, but also helps keep you hydrated.
However, diabetic patients often wonder whether they can drink it. It's said that sugarcane juice is too sweet and can be dangerous for diabetic patients. So, let's understand what the experts think about this.
What is the expert's opinion?
According to experts, consuming sugarcane juice may be possible for some diabetic patients, but they should consume it in moderation. Experts say that it's better for diabetic patients to eat sugarcane instead of sugarcane juice, as it contains more fiber and protein, which helps prevent blood sugar levels from rising.
How much sugar is in sugarcane juice?
According to a report published in Pharmacognosy Reviews, sugarcane juice contains 70-75% water, 13-15% sucrose, and 10-15% fiber. Furthermore, sugarcane juice is highly effective in India for treating jaundice, bleeding, dysuria, and toilet-related ailments. Although sugarcane juice is natural, it contains a high amount of sugar, which dissolves quickly in the body and can rapidly increase blood sugar levels. A small glass of sugarcane juice, or 240 ml, contains approximately 50 grams of sugar, or 10 teaspoons.
Keep some things in mind
Whether diabetic or ordinary, everyone should be mindful of never drinking sugarcane juice on an empty stomach. Remember not to consume large quantities of sugarcane juice at one time, as this can rapidly increase sugar levels in the body. Furthermore, diabetic patients should not include it in their diet without consulting a doctor. Besides sugarcane juice, there are some healthy options for diabetic patients, such as coconut water, unsweetened lemonade, buttermilk, and green tea.
