Calcium Rich Foods: Calcium is responsible for the health of the entire body along with the bones. In such a situation, ensuring its adequate amount in the body is very important to stay healthy. 

Calcium is a mineral present in the body. It is mainly associated with the health of bones and teeth. However, it also plays an important role in blood clotting, helping muscles contract, normal heart beat and the function of the nervous system. In such a situation, many serious symptoms start appearing when there is a deficiency of it. 

What problems does calcium deficiency cause? The condition of excessive deficiency of this mineral in the body is called hypocalcemia. This can cause serious problems like kidney failure, depression, neurological problems. However, this happens when the body does not get enough calcium from foods. In such a situation, daily consumption of these calcium-rich foods suggested by Harvard is considered very beneficial for health. 

Milk 

Milk is considered a good source of calcium. In such a situation, you can consume cow, buffalo, goat or fortified plant-based milk like soy, almond or rice milk daily. 

Cheese 

Paneer is a very popular dairy product. By consuming it regularly, you can get nutrients like protein, vitamin B12, and vitamin A along with calcium.

Almond

Although almonds are known to improve memory power, they are also a good source of calcium. Not only this, they also contain nutrients like vitamin E, monosaturated fat, fiber, biotin, copper, magnesium, due to which its regular consumption is considered very good for health.

spinach

Spinach is a better option to fulfill the calcium requirement for those who do not eat dairy products. You can make it a part of your diet in any form, be it vegetable or juice. Let us tell you that about 99 mg calcium is found in 100 grams of spinach.  

fish

If you like to eat fish, you can also get enough calcium for the body from it. However, it is beneficial to eat only canned shards and salmon fish with bones. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.