Healthy Gut: It is very important to keep your gut healthy. Problems like stomach aches, gurgling, bloating, flatulence, acidity, nausea, and heartburn are caused by poor eating habits. In such a situation, it is important to choose breakfast wisely to keep the stomach healthy. Breakfast should contain fiber, protein, vitamins, and healthy fats as well as essential minerals. If the morning breakfast is not healthy, then dirty toxins will start sticking to the intestines, due to which dirt will accumulate in the intestines and various health-related problems will start developing in the body. In such a situation, know here which foods should be included in the morning breakfast so that the gut health remains good.

Breakfast for good gut health

Eat oats

Oats can be eaten in the morning for breakfast. Oats are rich in fiber. They contain high fiber which benefits digestion. You can eat a bowl of oats. Adding fruits and dry fruits to it makes it a complete meal. Blackberries and almonds are good options to include in oats.

Omelet with vegetables

Instead of making a plain egg omelette, prepare an omelette by adding vegetables to it. This will make the omelette rich not only in protein but also in fiber. Eating this omelette will not only fill your stomach but will also reduce stomach problems. Eggs are also effective in promoting weight loss.

Greek Yogurt

If you are health conscious, want to lose weight and also want to keep digestion good, then Greek yogurt can be eaten. If good quality Greek yogurt is eaten, it is a good source of probiotics and is a perfect breakfast option to keep gut health healthy.

Banana, bread and peanut butter

Make toast by applying peanut butter on bread and cutting banana into slices. Eating this toast will provide ample amount of fiber to the body. This breakfast will not only keep your gut health good, but you will also feel full for a long time and you will not feel hungry again and again.

Sweet potato toast

It is also beneficial to boil sweet potato and put it on bread and eat it. This is a high-fibre breakfast that prevents digestion from getting spoiled and helps the digestive system to function properly. You can also make sweet potato chaat in the morning and eat it.

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