To reduce the increasing belly fat due to PCOS, it is important to choose the right diet for dinner. In such a situation, you can improve your health by adopting these easy and healthy recipes given here.

PCOS (Polycystic Ovary Syndrome) is a problem common in adult women. It not only causes hormonal imbalances but also leads to symptoms like fat around the belly, late periods, acne and unwanted hair growth. In such a situation, it becomes important for women to pay attention to their diet and consume the right foods. 

Weight loss coach Deepika Rampal recently shared dinner ideas on Instagram that can be beneficial for women affected by PCOS. She says that if you want to reduce belly fat, then you should include these 5 special foods in your dinner diet. These foods are not only delicious, but are also beneficial for health.

Chilly Paneer

Chilli paneer is a light dinner. To make it, coat 150 grams of paneer with corn flour and cook with 1 calorie spray. Now add capsicum, onion, garlic, ginger and mix chilli sauce, soya sauce and cook. This dish is ideal for weight loss as it is low in calories and high in protein, which is beneficial for muscles.

Tofu Thai Green Curry

Thai green curry made with tofu and vegetables is nutritious. Cook 150 grams of tofu, low-fat coconut milk, Thai green curry paste. Serve it with rice. This dinner helps in reducing the increased fat due to PCOS and also provides essential nutrients to the body.

Chickpea curry and papad

Chickpea curry is a light and healthy option. Boil half a can of chickpeas and cook it with your favorite spices and tomatoes. Now add 200 grams of Greek yogurt and mix well. Serve it with papad. Chickpeas contain protein and fiber, which is helpful in filling the stomach and reducing weight.

Halloumi Burrito Bowl

Grill 100 grams of halloumi and add spices, cayenne pepper and paprika to it. Add lettuce, sweet potato, black beans, sweet corn and a slice of lemon to it. Decorate it beautifully and serve in a bowl. This dinner option is excellent in terms of both taste and health.

Veg Bhurji

Paneer bhurji is a protein-rich dinner option. Add cumin seeds and oil to a pan and cook onions, ginger-garlic paste, tomatoes, turmeric, garam masala. Then add green peas and beans. Add paneer and cook well and then add coriander leaves. This dish is great for women affected by PCOS as it contains nutritious elements that help in weight loss.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.