As soon as the weather changes, its effect on the body becomes clearly visible. Problems like cold, fatigue, weakness and lethargy become common. Especially, when there is a change from cold to summer or rain to cold, the immune system starts weakening.

As soon as the weather changes, its effect on the body becomes clearly visible. Problems like cold, fatigue, weakness and lethargy become common. Especially, when there is a change from cold to heat or rain to cold, the immune system starts weakening, which increases the risk of cold and cough. In such a situation, instead of relying on medicines, including yoga in your daily routine can be a better and natural option.

Yoga not only strengthens immunity but also increases the flow of energy in the body, which makes you feel active and fresh throughout the day. Let us know about four such yogasanas, which will keep you fit and energetic in the changing weather.

1. Bhastrika Pranayama

This yoga increases the working capacity of the lungs and prevents respiratory problems. Apart from this, it provides relief from cold and cough and maintains heat in the body. To do this, sit in a comfortable position and take a deep breath. Now inhale and exhale rapidly through the nose. Repeat this 15-20 times.

2. Surya Namaskar:

It makes the body flexible, gives energy throughout the day and improves blood circulation, which strengthens the immune system. It helps in reducing mental stress and preventing depression. It has a total of 12 steps, in which every part of the body is active. Doing it on an empty stomach in the morning gives more benefits.

3. Matsyasana: 

It clears the respiratory tract, protects against cold and increases the lungs' ability to absorb oxygen. To do this, first lie down on your back and keep your legs straight. Now bend your head back and lift your chest up. Stay in this pose for 30 seconds and then slowly come back to normal position.

4. Adho Mukha Svanasana:

It increases blood circulation in the whole body, gives energy and reduces stress and fatigue, which keeps the body active. To do this, first lift the body up with the help of your hands and feet, so that the body comes in an inverted 'V' shape. Keep the head down and keep the hands and legs straight. Stay in this position for 20-30 seconds and then return to normal.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.