Leaving your home in Delhi's toxic air can be detrimental to your health. So, if you're heading to work, college, or for any important errands, be sure to keep these items in your bag.

Delhi's toxic air

Increasing pollution in Delhi is causing problems for people. Haze and fine dust particles in the air during the morning and evening hours cause breathing problems, eye irritation, and sore throats. Therefore, it's important to exercise caution when leaving the house. If you have to go to work, college, or for other work amid the pollution, be sure to keep some essential items in your bag.

First, put the N95 mask in the bag.

The most important thing during pollution is a good-quality mask. Wear an N95 or N99 mask when going out. These masks help block fine particles like PM2.5 present in the air. Ensure the mask fits snugly to the face to prevent dirty air from entering through the edges. Also keep an extra mask in your bag so you can replace it if needed. A regular cloth mask doesn't provide as much protection against fine pollution particles.

Keep a water bottle and eye care supplies.

Pollution causes sore throats, dryness, and coughs for many people. Carry a water bottle with you and drink water frequently. This will help prevent dehydration and reduce dryness in the throat. Polluted air can also cause eye irritation, itching, and redness. Therefore, carry sunglasses with you. If dryness persists, consult your doctor or pharmacist and ask for lubricating eye drops.

Don't forget to keep these things too.

If you have asthma or other respiratory problems, always carry your doctor-prescribed inhaler and essential medications with you. Additionally, saline nasal spray can be helpful if you experience dryness or irritation in your nose. Consult your doctor or pharmacist before using it. Also, keep wet wipes and hand sanitizer in your bag so you can clean your hands and face while outdoors.