Air fried makhana is a perfect healthy snack, which is beneficial for weight loss, heart health, digestion and bones. It can be included in your daily diet without any worry and take a step towards a healthy life.

If you feel like eating something light in the evening, then there can hardly be anything better than oil free and air fried makhana. Makhana, also known as fox nuts, is no less than a superfood. Even in Budget 2025, Finance Minister Nirmala Sitharaman mentioned this food and said that Makhana Board will be established in Bihar, which can benefit the farmers a lot. 

Benefits of eating air fried makhana:

In the last few years, this superfood of Bihar has gained global recognition. Usually it is eaten by frying it in oil which increases calories, it is better to air fry it and reap great health benefits.

1.Air fried makhana is a healthy snack with low calories and high fiber, which helps in weight loss. It helps in keeping the stomach full for a long time, which reduces the craving for unhealthy snacks and if this practice is done daily, then gradually the weight will start decreasing.

2. Beneficial for heart health

Makhana does not contain saturated fat and cholesterol, which makes it a heart-friendly food. Air frying makes it even healthier because extra oil is not used in it. This keeps blood pressure under control and reduces the risk of heart-related diseases.

3. Good for diabetes patients

Makhana has a low glycemic index, which means it does not allow blood sugar to increase rapidly. Eating air fried makhana keeps the sugar level under control and it can be a good option for diabetes patients.

4. Makes bones strong

Makhana contains a good amount of calcium, which is beneficial for bones and teeth. Especially people of increasing age should definitely include air fried makhana in their diet so that bones remain strong.

5. Improves digestion:

Rich in fibre, makhana helps in strengthening the digestive system. Air frying does not add any extra oil to it, making it a light and easily digestible snack. This means that problems like constipation and indigestion will stay away.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.