Natural morning light resets the body's internal clock, controlling cortisol levels throughout the day and increasing alertness. Even mild sunlight sends signals to the brain that balance skin and sleep.

Aging is a natural process, but the effects of aging can be significantly slowed by adopting the right routine. How you start your morning sets the body's rhythm for the rest of the day. Proper daily habits help cells fight stress, maintain skin moisture, and make the mind more alert. Experts believe that while aging isn't possible to stop, it can certainly be slowed. However, this requires adopting a few simple daily habits. So, let us tell you today which seven morning habits can slow your aging.

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Experts say that natural morning light resets the body's internal clock. This helps regulate cortisol levels throughout the day and increases alertness. Even mild sunlight sends signals to the brain that regulate skin, sleep, and metabolism. This process reduces oxidative stress in the long run

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To slow down aging, try drinking warm drinks in the morning instead of cold drinks. Drinking cold drinks on an empty stomach slows digestion. Meanwhile, lukewarm water or herbal drinks help the stomach function smoothly, improve blood flow, and reduce inflammation, which is considered a major factor in aging.

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Additionally, try to do just one minute of mobility work after waking up in the morning. A few seconds of joint rotation activates the body. This small habit can significantly reduce stiffness that comes with aging. It improves blood circulation in the spine, shoulders, and hips, and improves posture.

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Experts say it's essential to consume protein within two hours of waking up. Protein slows down muscle loss. Consuming protein in the morning keeps your metabolism active and blood sugar stable. This reduces fatigue and helps your skin appear firmer.

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Additionally, morning weather dries out skin rapidly. Applying a light moisturizer and sunscreen can help reduce oxidative damage and protect collagen, which tends to decline with age. Sitting near a window can also expose your skin to UV rays.

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Make a 60-second focus list every morning after waking up. Stress accelerates aging. Experts say writing down three important tasks of the day frees the mind from unnecessary tension. This reduces mental stress and controls the inflammation associated with it.

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Also, try to stay away from screens for 15 minutes every morning after waking up. Looking at your phone immediately after waking up and in bright light confuses the body's body clock. This affects the hormones that control sleep repair, appetite, and mood. Staying away from screens for some time in the morning is also considered beneficial for both the eyes and the brain.