A girl dies while dancing, why is she dying at such a young age? How to save the heart from being unfaithful?

Nowadays, the trend of sudden deaths at young age is not stopping, many people look young and fit, but even a small problem in the heart can end life, hence caution is necessary. 

Heart Attack at Young Age: A 23-year-old girl died of cardiac arrest while dancing during a marriage function at a resort in Vidisha district of Madhya Pradesh. The woman has been identified as Parinita Jain, a resident of Indore, who had come to attend her cousin's wedding. A video viral on social media shows that Parinita was dancing on stage during the Haldi ceremony, where more than 200 guests were present. On the night of February 8, when the girl was dancing to the song "Sharara..Sharara", she suddenly fell on the stage.

Why is the heart betraying us at a young age?

You must have often felt that nowadays the cases of deaths due to heart attack or cardiac arrest at a young age are increasing rapidly. While earlier it was considered a disease of the middle age and the elderly, now it is taking the lives of even children. Let us try to understand why the cases of death due to heart disease are continuously increasing among the youth, and how can these be avoided. 

1. Unhealthy foods

Junk food, fried food and excessive consumption of sweets can harm the health of the heart. This increases the cholesterol level and can block the arteries. 

2. Tension and depression

Mental stress, tension, depression or anxiety can also be a major cause of heart attack and cardiac arrest. Constant worrying increases the level of cortisol (stress hormone) in the body, which can increase blood pressure and put pressure on the heart.

3. Lack of physical activities -

Lack of regular exercise can weaken the heart. The habit of sitting in office and home lifestyle reduces the efficiency of the heart. 

4. Getting less sleep:

If you are getting less sleep due to work pressure, depression or traveling, then it can prove harmful for heart health. 

5. Smoking and drinking

Smoking and drinking too much alcohol narrows the blood vessels, increasing the risk of heart attack.

6. Diabetes and High Blood Pressure

Diseases like diabetes and high blood pressure are becoming common at a young age, which can prove to be very dangerous for the heart. 

Ways to avoid heart attack

1. Follow a healthy diet

Eat green vegetables, fruits, nuts and fiber based diet. Avoid eating fried foods and eat processed food as little as possible.

2. Do regular exercise.

Do exercise or walk for at least 30-40 minutes daily.

3. Reduce stress,

do meditation and yoga to maintain mental peace.

4. Quit smoking and drinking.

Things like alcohol and cigarettes directly harm the health of the heart, so quit them

5. Get regular health checkup done

Get your blood pressure, cholesterol and sugar tested from time to time.