Stage-4 Cancer at a Young Age: A 29-year-old woman fell victim to stage-4 cancer despite adopting a healthy lifestyle. Know her warning story.

Stage-4 Cancer at a Young Age: It is said that "health is the greatest wealth," but in today's time, the enemy of health is not only junk food or bad habits, but also increasing work pressure. 29-year-old Monika Chaudhary is a living example of this. Despite following a healthy diet, morning and evening walks, complete attention to fitness and staying away from fried food, Monika got stage-4 cancer. 

The shocking thing is that the root cause of this disease was work stress and long hours spent in front of the screen. This story is not just of Monica, but a warning to every youth who leaves their health behind in the race for career. 

Risk of disease despite healthy lifestyle

Monica Chaudhary was very conscious about her health. Her diet was controlled, no junk food, no soda, no oily food. Morning and evening walks and yoga were also part of her daily routine. Yet she got stage-4 cancer. Initially, she ignored it thinking it was work fatigue, but gradually it took a serious form. 

work pressure problem 

Dr. Vinay Gaikwad of CK Birla Hospital, Gurugram, says that long-term mental stress and screen time release hormones in our body that weaken the immune system. Monica's job involved long hours of computer work, meetings, deadlines and lack of sleep, which were constantly taking a toll on her health. 

Early signs of illness that should not be ignored

• Constant fatigue and weakness
• Frequent headaches
• loss of appetite
• Weight loss
• Abdominal pain and discomfort

Prioritize health

• Ignoring health in the race of career and dreams can prove dangerous.
• Have at least 7 hours of sleep every day
• Take a 5 minute break every hour
• Include meditation and yoga in your routine
• Spend time with family and friends
• Get a health checkup done at least once a year

Monica's story teaches us that even a healthy diet and exercise become ineffective when stress and overwork take over your life. Work is important, but life is much more valuable than that. If you control your stress today, only then will you be able to be truly healthy and happy tomorrow.