People often say that drinking fruit juice will be very beneficial. Do you know that there are some fruits whose juice should never be drunk? The juice of these fruits causes a lot of harm to health.

Many researches have revealed that some fruit juices can cause more harm than benefits, which can also lead to serious health problems.

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Experts have issued a special warning regarding the juice of these three fruits - orange, mango and strawberry. Consuming them in excess can increase the risk of diabetes, dental problems, digestive system disorders and even stroke.

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According to experts, eating fruits is beneficial for health because they are rich in fiber, vitamins and minerals. However, when these fruits are made into juice, the fiber is almost gone and the amount of sugar increases.

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Actually, this extra sugar present in the juice is rapidly absorbed in the body, which causes the blood sugar level to increase suddenly. Continuous drinking of juice can lead to diabetes, obesity and heart disease.

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Apart from this, preservatives, artificial colours and extra sugar are added in packaged juices, which is more dangerous for health. Let us tell you about those three fruit juices which can harm health

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Orange juice is one of the most popular beverages in the world. It is considered a good source of vitamin C, but many researches have also revealed its disadvantages.

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According to UK experts, drinking orange juice can increase blood sugar levels rapidly because it contains very little fiber. A glass of orange juice contains about 110 calories and 20-26 grams of sugar, which can increase the risk of type 2 diabetes.

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Mango is called the king of fruits, but its juice can be dangerous for diabetes patients. Mango juice contains a lot of natural sugar i.e. fructose, which can increase blood sugar level rapidly. A glass of mango juice can contain about 30-35 grams of sugar, which is harmful for diabetes patients.

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Strawberry juice also contains a lot of natural sugar, which increases the blood sugar level very quickly. This juice can be very harmful for diabetes patients.