Everyone knows that eating fruits is good for the body, but do you know that eating some fruits can also increase the sugar level of the body. Know which fruits should be eaten in diabetes and which should not.
Fruits for diabetes patients: Diabetes is a disease in which the blood sugar level of the body remains high continuously. In such a situation, there is often confusion about food, especially about fruits. Many people think that fruits should not be eaten in diabetes because they contain natural sugar. But this is not completely correct.
There are some fruits which are rich in fiber, vitamins and antioxidants and benefit the body, while some fruits can increase the sugar level rapidly. Fruits not only provide the body with the necessary fiber and antioxidants, but can also help in balancing blood sugar. If the right option is chosen. Let us know which fruits should be eaten in diabetes and which should be avoided.
Which fruits to eat in diabetes
Dr. Anamika Gaur, a dietician at GTB Hospital, says that diabetic patients should consume fruits that have a low glycemic index (GI) and high fiber content. Fruits like apples, guava, pears, kiwis, berries, and strawberries not only increase blood sugar slowly, but also help insulin to work better.
These fruits should be consumed in limited quantities every day. Also, citrus fruits like orange and sweet lime are also a good source of vitamin C and are considered safe for diabetic patients, but they should also be consumed in balanced quantities.
Fruits that are harmful for diabetes
On the other hand, there are some fruits that can be harmful for diabetes patients. Mango, grapes, sapota, litchi, pineapple, and ripe banana are fruits that have a lot of natural sugar and can increase blood sugar rapidly. Even if they are eaten, they should be taken in very small quantities and after any physical activity during the day.
Take special care while eating fruits-
1. It is very important to keep some things in mind while eating fruits. Always eat fruits whole, not in the form of juice, because the fiber is removed from the juice, and the sugar dissolves very quickly in the blood.
2 Do not eat too many fruits at once. Eat only one fruit at a time and limit its quantity. Maintaining nutritional balance is very important in diabetes. Therefore, it is best to consult a doctor or dietician before making any changes.
Thus, eating fruits in diabetes is not completely prohibited; you just need to choose wisely and eat in limited quantities. If the right fruits are eaten in the right quantity, they not only enhance the taste, but also fulfill the needs of the body and keep the sugar level under control.
