Is Jowar Better Than Wheat For Weight Loss: Maintaining fitness along with health has become a big task today. Due to busy schedule, it is difficult for some people to take out time for workout. Due to this, their weight increases and diseases also start occurring. To maintain fitness, it is important to maintain balance in both workout and diet. When it comes to diet, the question often comes to mind, which flour roti should be eaten in such a situation. For weight loss, many people use barley, while some people use wheat flour. But do you know which grain among barley and wheat helps in weight loss? To know the answer to this, we spoke to Dr. Mahendra Lalwani, BAMS Ayurveda Ratna of Ujjain-based Laxmi Clinic and Medicos. Let's know the answer from the expert in the article.

How is jowar beneficial for health? Health Benefits of Jowar

Including jowar in the daily diet provides many health benefits. Its consumption reduces the problem of water retention in the body. It also helps in reducing inflammation in the body. It is a light grain and is also beneficial for the digestive system. It is also beneficial to consume this grain in case of joint problems, fatigue and weakness.

Health Benefits of Wheat

Consuming wheat is beneficial for the digestive system. This grain helps in boosting energy in the body and also boosts muscles. It contains all the nutrients, so this grain is beneficial for increasing immunity. It is also considered beneficial for heart health, weight management and diabetes control.

Wheat or Jowar Which Is Best For Weight Loss

When we Weight Loss DietTalking about sorghum, jowar is considered more beneficial for health. Jowar is gluten free, so jowar is the best option for people who are allergic to gluten. It is high in fiber and its glycemic index is also very low compared to other grains. Its consumption helps in regulating blood sugar.

Consuming jowar keeps you satiated for a long time and also keeps cravings at bay. This reduces the overall calorie intake as food cravings and hunger remain under control for a long time. Barley is also high in fiber, so it is considered beneficial for the digestive system. Consumption of barley improves digestion and provides relief from constipation.

Why is wheat less beneficial for weight loss? Why Wheat Not Good For Weight Loss

Wheat is considered very beneficial for health. It is counted among the most consumed grains in India. Wheat is rich in nutrients and is also filling. But nowadays the wheat available is processed. Therefore, there is a risk of blood sugar spike due to its consumption. In such a situation, its excessive consumption is not safe. Weight Loss and DiabetesIt could be harmful to.

Expert Tip

Those who have gluten sensitivity or are working on building metabolic control may find it beneficial to consume jowar. Apart from this, weight loss depends on overall diet, portion control and lifestyle factors. Weight loss cannot be achieved just by choosing the right grains. So include different grains in your diet to speed up your weight loss journey.

If you take medicine for any health problem and are losing weight, then take it only on the advice of a doctor or diet expert. If you liked the information given in the article, do not forget to share it.

FAQs

Is jowar better than wheat for weight loss?

• According to diet experts, jowar is more beneficial than wheat for weight loss. This is because consuming jowar does not make you feel hungry for a long time and frequent cravings are also pacified. This reduces the overall calorie intake.

What to eat for fast weight loss? 

• To lose weight fast, it is important to take a balanced diet. In such a situation, the diet should contain more fiber and protein. Also, the amount of carbs and fats should be kept low. This will boost metabolism and help in rapid weight loss.  

Which cereal is best for weight loss? 

• Jowar is considered to be most beneficial for weight loss. Consumption of jowar keeps you satiated for a long time and also keeps the cravings at bay. This reduces the overall calorie intake and helps in quick weight loss.