After giving birth to a child, a woman's responsibilities increase a lot. During this time, not only personal but many physical changes also come in her life. After delivery, many women's weight and belly increases. They make many efforts to reduce it. But what should they eat during this time and what things should they take care of. Let's know the expert's opinion about this

Becoming a mother is a beautiful feeling. But during this time and after delivery, many changes take place in the body as well as in the life of the woman. After delivery, many women gain weight. There can be many reasons behind this related to health or lifestyle. After delivery, she makes many efforts to reduce the enlarged belly. But it is not easy.

After becoming a mother, she also has the responsibility of the child. Therefore, she should keep her diet and lifestyle right. During this time, a mistake made while losing weight can affect the health of both the mother and the child. Therefore, what will be the right food to eat for weight loss after delivery and what mistakes should be avoided. Let's know the expert's opinion about this

What do the experts say?

Senior Consultant Obstetrics and Gynecology Dr. Sushila Khuteta said that to lose weight after delivery, first of all, one should keep in mind that do not rush, but try to lose weight slowly and safely, so that your health and breastfeeding ability are not affected. The most important thing is to give the body time to rest and recover for the first 6 weeks after delivery. After that, start taking a balanced diet which includes green vegetables, fruits, whole grains, pulses, protein-rich things like curd, egg, cheese and enough water. Eat less fried, sweet and processed things.

Eat small amounts 5 to 6 times a day so that the body gets continuous energy. Breastfeeding also helps in reducing weight as it burns calories. After consulting the doctor, do light exercises like walking, yoga or stretching. Experts from Cocoon Hospital say that you must get enough sleep, although this can be a little difficult with a newborn baby, but rest as much as possible. But it is very important to rest during this time, so that your health remains good and problems like depression or psychosis can be avoided.

The most important thing is not to put pressure on yourself, every woman's body is different and it may take time to lose weight. So do not stress about anything and consume anything only on the advice of a doctor. This will keep both the woman and the child healthy.