The sound of 'kat-kat' coming from the knees is a cause of worry. This happens due to the imbalance of Vata or weakness of bones. But do you know that an easy and effective remedy for this common problem is hidden in your kitchen itself? Yes, a special Ayurvedic oil can be prepared by mixing some everyday spices, which can provide relief to the joints. 

Do your knees also make cracking sounds while walking? According to Ayurveda, cracking sounds from knees is a common problem, which troubles many women. According to Ayurveda, this problem can be caused by Vata imbalance or lack of Asthi Dhatu (bone tissue). Vata imbalance can cause weakness, stiffness and pain in the joints. There are many treatments for this problem in Ayurveda, the easiest and most effective of which is to use a mixture of Ayurvedic oil. Dietitian Manpreet is telling us about this oil. She has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Experts say, "This Ayurvedic oil mixture helps in strengthening your joints and calming the increased Vata naturally. You can easily make it with the ingredients present in the kitchen. There are many such spices in the kitchen, which not only enhance the taste of vegetables but also help in curing many health related problems. They have anti-inflammatory, anti-oxidant and many other pain relieving properties.''

Ingredients for the oil

• Sesame seed oil – 1-2 tbsp
• Cloves- 2
• Cinnamon stick – 1
• Black pepper – 4
• Fenugreek seeds - 1 teaspoon
• Celery - 1 teaspoon

Method of making oil

• Put cloves, cinnamon, black pepper, fenugreek and celery in a jar.
• Then, add sesame oil into it and heat it on low flame.
• Store this oil in a jar.
• Massage your knees and joints with warm oil daily.

Benefits of oil

• Reduces joint pain and stiffness.
• Calms down the Vata dosha.
• Nourishes and strengthens bone tissue.
• Improves blood circulation in the joints.
• Provides relief from swelling and cracking noise.

Benefits of the things present in it for joints

Benefits of cloves- Cloves have anti-inflammatory properties, which reduce joint pain and swelling. Also, it has anti-oxidant properties, which protect the joints from damage.

Benefits of cinnamon- Cinnamon works as a natural painkiller . It improves blood circulation in the joints, which helps nutrients reach the joints better and helps in the repair process. The analgesic properties present in it relieve pain. Also, it has the ability to fight inflammation.

Benefits of black pepper- The small pepper present in the kitchen not only makes food delicious, but is also beneficial for health. Black pepper contains an element called piperine, which reduces joint pain and swelling and the properties of other herbs are absorbed better in the body.

Benefits of Fenugreek- Fenugreek contains elements like flavonoids and saponins, which reduce inflammation. It contains calcium, phosphorus and iron, which strengthen bones. Also, fenugreek has anti-oxidant properties, which reduce oxidative stress, which is a major cause of joint pain.

Benefits of celery- Celery has anti-inflammatory properties, which reduce inflammation in the joints. Also, it reduces muscle cramps and pain, which is often caused by joint pain.

Benefits of Sesame Oil- Sesame oil is considered to be warm in nature and it lubricates the joints, thereby reducing joint stiffness. It also has mild anti-inflammatory properties. This oil is easily absorbed into the skin and helps in deep penetration of the medicinal properties of the herbs.

Ayurvedic oil blends are a natural and safe way to relieve knee cracking and joint pain. This oil blend contains a combination of various herbs and oils that help strengthen joints and pacify Vata dosha.