If your bone surgery has been done in a humid season, special attention has to be paid to bone care. What advice does an orthopedic surgeon give to keep bones healthy, which should be kept in mind.
Recovery after bone surgery is a gradual process. Humid weather can make it more difficult. But if you clean the wound, eat right, do light exercises, avoid infection and follow the doctor's advice, then recovery can be easy and safe. Apart from this, we will know what advice orthopedic surgeons give which should be kept in mind.
Recovery after bone surgery is not easy. Patience, proper treatment and regular exercise, care are necessary for recovery. Although more care is needed after surgery in every season. But in humid weather, special care has to be taken for the cleanliness of bones and wounds. In this season, the risk of infection increases due to the moisture present in the air, the wound takes time to heal. Also, stiffness or more swelling may be felt in the joints.
Why does humidity increase the problem?
Dr. Ashwani Maychand, Director of Orthopedics Department at CK Birla Hospital, Delhi, said that in humid weather, sweat does not dry quickly and the skin remains wet for a long time. If sweat accumulates around the wound after surgery, problems like infection, fungal infection and irritation on the wound can arise. Apart from this, many patients say that both stiffness and pain of their joints increase in humid weather.
How to care for wounds and skin
After any surgery, take special care that the wound remains dry and clean. Do not let moisture enter the area around the wound. In humid weather, it is necessary to change the dressing from time to time so that sweat and moisture do not accumulate. Try to wear loose cotton clothes that allow air to pass through. If there is excessive sweating at any place, then move away from there.
Maintain movement
As mentioned earlier, joints feel heavy and stiff in humid weather. In such a situation, light exercise helps a lot. This improves blood circulation and strengthens the muscles. Take special care that after surgery, exercise should be done only on the advice of an orthopedic doctor or physiotherapist.
Maintaining proper diet and hydration
To strengthen bones quickly, one should take calcium, protein and vitamin D in plenty in the diet. In humid weather, electrolytes also get released from the body along with sweat. This can affect the muscles and bones. Therefore, drink adequate amount of water. Sit in the sun to get vitamin D.
Prevention of infection
Bacteria grow quickly in humid weather. Therefore, change the dressing on time after consulting the doctor and take medicines accordingly. If you notice any problem like redness, swelling, excessive pain or pus around the wound, inform the doctor immediately.
Lifestyle changes
During recovery, avoid heavy work, excessive walking or going on slippery surfaces. Try to keep the home environment clean and airy. If necessary, use an air-conditioner or humidifier so that the humidity in the room remains under control and the patient feels comfortable.
