Consuming milk or yogurt on an empty stomach can cause problems like bloating, acidity or upset stomach. This is because dairy contains natural lactic acid which produces acid in the stomach.

Eating milk or yogurt on an empty stomach can cause problems like bloating, acidity or upset stomach. Because dairy contains natural lactic acid which produces acid in the stomach. Due to which there is a problem of bloating. Sometimes the healthy bacteria present in yogurt is beneficial for overall health, while some people can get relief from mild acidity by drinking milk on an empty stomach. But generally eating yogurt for breakfast is considered good. Especially for those who have problems of acidity or acid reflux. Eating yogurt on an empty stomach is beneficial for them. Because it contains probiotics. Which go directly to your large intestine. 

Interaction with stomach acid - When yogurt is consumed on an empty stomach, the acid present in the stomach can kill some of the beneficial bacteria present in yogurt, thereby reducing its probiotic benefits. To counter this, combining yogurt with carbohydrates like oats or fruits can be a better option.

Risk of acidity - Some people may experience acidity from eating yogurt on an empty stomach. "This is especially true for those with a strong stomach or who suffer from acid reflux. The lactic acid present in yogurt, combined with an empty stomach, can cause discomfort or bloating.

Good source of nutrients - Eating yogurt first thing in the morning provides quick access to essential nutrients like calcium, protein and vitamin B. Yogurt is rich in nutrients that help in bone health and muscle repair.

Hydrating and cooling - Yogurt has a high water content which helps in hydrating the body. Especially in hot weather, its natural cooling properties can reduce body heat and prevent dehydration.

Lactic Acid: Eating curd on an empty stomach can increase the acidity of the stomach due to the lactic acid present in it.

Benefits of less probiotics: Eating curd on an empty stomach is very good for the body due to the healthy bacteria present in it.