Nowadays many people are adopting the routine of walking 10 thousand steps to stay fit. People believe that it helps in weight loss and improving heart health. But what is the effect on the body if you walk 10 thousand steps every day for 1 month? Let's know about it from the experts.
On social media, you must have seen many people wearing fitness bands or smart watches and counting their steps throughout the day. Some people do it to lose weight, some to improve heart health, and some just to stay active. For many people, it has become a part of the daily routine. Some people walk 1.5 to 2 kilometers daily. While some make it a habit to walk 10,000 steps.
Walking 10,000 steps helps in reducing weight, burns calories and provides many benefits to the body. But what happens if a routine of walking 10,000 steps daily is followed for 1 month? We have also talked to experts regarding this question, according to whom there are only benefits of walking 10,000 steps for a month. But it needs to be done in the right way.
What do the experts say
Dietician Surabhi Pareek told that walking 10 thousand steps daily for 1 month is very good. It keeps heart health good. It helps in making you active. If you walk 10 thousand steps daily, then it also helps in burning calories, which is good for weight loss. Walking 10 thousand steps is also beneficial for diabetic patients, because it keeps sugar under control. So if you see, you will get only benefits by walking 10 thousand steps. There is no harm in it.
However, Surabhi Pareek told that some people wear smart watch or fitness band on their wrist to count 10 thousand steps and they count the steps taken during their entire day's activities, like going to the bathroom, going to the office, going from one room to another, as 10 thousand steps. But these steps do not have to be counted. Walking 10 thousand steps means you just have to walk. For this, you can go for a morning or evening walk. Only then will you get its benefit.
How many steps should one walk according to age?
According to Healthline , walking 10,000 steps is beneficial for overall health. People below 60 years of age can follow the routine of 10,000 steps. But if your age is above 60 years, then walking 8,000 steps is enough for them. According to research, no matter how many steps you walk, be it 10,000 or 8,000, do it regularly. Doing this reduces the risk of heart attack and overall health remains better.
