By Jitendra Jangid- Friends, in the summer season, we drink water from the bottle kept in the fridge to stay hydrated and quench our thirst, not only this, whenever we go out of the house, we take the bottle with us, but in the midst of all this we forget about the cleaning of this water bottle, a shiny or clean looking bottle does not always mean that it is clean. The warm and moist environment inside can become an ideal breeding ground for bacteria and fungus. Which can cause many health problems, let's know how often a water bottle should be cleaned-

How often should you clean your water bottle?

At least once every 2 days: For moderate use, it is advisable to clean your bottle every two days.

Daily cleaning for repeated use: If you're using your bottle throughout the day — refilling it multiple times — you should clean it at least once a day.

How to effectively clean your water bottle

Hot water rinse: Use hot (but not boiling) water to rinse and kill germs.

Baking soda: Add a teaspoon of baking soda to water and stir well, then rinse thoroughly.

White vinegar: Fill the bottle with the vinegar-water solution, let it sit for 10-15 minutes, and rinse thoroughly.