Vitamin C Deficiency : Most people know that vitamin D deficiency weakens bones. But you do not know that a deficiency of vitamin C in the body also causes bones to become weak. By making some changes in your diet, you can overcome vitamin C deficiency and keep bones, skin and immune system strong.
Reasons why bones become weak : Often people know that vitamin D deficiency causes bones to become weak. But do you know that vitamin C deficiency also has a bad effect on your bones. Vitamin C deficiency in the body causes many problems. Especially problems related to bones and immune system. Vitamin C is an essential nutrient that helps in making collagen in the body, which is very important for bones, skin, blood vessels and liver. If there is a deficiency of vitamin C in the body, it can have a direct effect on bones and teeth, which can cause weakness and problems.
Lack of vitamin C in the body can cause many problems. Lack of vitamin C can weaken bones and cause pain or swelling in the joints. It can lead to problems like rickets. Its deficiency can cause problems like swollen gums, bleeding and falling of teeth. Vitamin C strengthens the immune system, its deficiency makes the body weak in fighting infections and diseases. Fatigue, weakness and mental stress in the body can also be caused by lack of vitamin C. Due to its deficiency, collagen production in the body decreases, which can cause wrinkles on the skin, weakening of the skin or slow healing of wounds.
Remove Vitamin C deficiency with these things
To overcome the deficiency of vitamin C from the body, you can make some changes in your diet. Orange, lemon, pineapple and grapes are excellent sources of vitamin C. Green leafy vegetables like spinach, broccoli and mustard leaves can also fulfill the deficiency of vitamin C. A good amount of vitamin C is found in tomatoes and capsicum. Also, some fruits like mango, strawberry, kiwi can also fulfill the deficiency of vitamin C. If the deficiency of vitamin C is not being fulfilled through diet, then you can also take vitamin C supplements on the advice of a doctor.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
