The life of the present time is very run-of-the-mill where in the pressure of work and the burden of responsibilities, a person is unable to give time to himself and there are many types of upheavals going on in the mind that cause stress and depression. To get rid of this, it is always advised to do meditation so that the mind remains calm. It has been revealed in many types of research that a person whose mind is not calm, his mind is not engaged in anything and is not able to do any work well. In such a situation, today in this episode, we are going to give you information about some ashrams in the country where you must spend a few days, which are the best places for meditation. A unique experience of mental and spiritual peace is obtained at these places. So let's know about these places...

Isha Foundation
Isha Foundation in Tamil Nadu was established by Sadhguru Jaggi Vasudev in 1992. Isha Foundation promotes the physical and mental development of individuals through yoga and meditation programs. Here the technique of increasing inner happiness and inner energy is given through Isa Yoga which is done for 3 to 7 days.

Mata Amritamayi Ashram
Mata Amritanandamayi Devi is a spiritual teacher from India, who is preferred to be called 'Amma' by her followers. Mata Amritamayi is highly respected all over the world for her humanitarian ideology. She is also called the 'saint who is embraced with love'. Mata Amritamayi aims to remove suffering from the lives of others, which she considers to be like wiping her tears. Amma finds her peace only in the peace of others. Amma also has an ashram in Kollam, Kerala. Where Amrita meditation is done for 20 minutes. The routine of the ashram is completely spiritual, where yoga, prayer, meditation, and other spiritual activities start in the early morning.

Aurobindo Ashram
Sri Aurobindo and a French woman is known as Mother founded the Aurobindo Ashram in Pondicherry in 1926. If you want to go in an atmosphere of peace then this ashram is a good option. A large number of people reach here. You can spend your best time in the 80 departments built in this ashram.

Tiruvannamalai
This place is in Chennai, Tamil Nadu. It is a spiritual place. Where is Sri Ramanna Ashram? A large number of Hindu pilgrims come here and pray for the fulfillment of their wishes at the Arunachaleshwar Temple. It is said that this is the most peaceful place on earth. Many pilgrims come here for yoga and meditation.

Shanti of Art of Living Ashram
The Art of Living Ashram in Bengaluru is a meditation hub in itself. People come here for meditation and mental peace. The Art of Living Foundation is a non-profit organization created by spiritual leader Sri Sri Ravi Shankar. Which was established in 1982. Branches of Art of Living are present in 156 countries of the world, which has the status of the largest voluntary organization. Based on humanist ideas, this organization has been engaged in efforts to improve human beings for a long time. Many sessions related to yoga pranayama, stress relieving and meditation are organized here so that a person can lead a healthy life. This institution also takes part in public works from time to time, so that common people can understand their responsibilities and become aware. Under the direction of Sri Sri Ravi Shankar, this organization also organizes many international-level conferences in which many big and small countries of the world participate. The headquarter of this organization is in Udarpura, Bangalore.

Ram Krishna mission
Swami Vivekananda established the Ramakrishna Mission in 1897 at Belur near Kolkata. The purpose of establishing this mission is to propagate Vedanta philosophy. The Ramakrishna Mission works based on the teachings of Ramakrishna Paramahansa, the guru of Swami Vivekananda. Here all religions are recognized and respected.

Osho International Meditation Resort, Pune
Meditation is in the name of this resort. Here, adopting Buddha's teachings combined with meditation can be a life-changing moment. 'Osho International Meditation Resort' is located in Pune city of Maharashtra. Which was founded by spiritual guru Osho in 1974. This ashram of Osho is quite different from the rest of the ashrams in India. Due to the open views of Osho, it is considered to be the most controversial ashram in India. The ideas of Rajneesh/Osho were rejected by many religious gurus and are still being rejected, the biggest reason for which was to associate sex with spiritual practice. Osho believes that sex is the biggest desire of a human being, the person who gets it experiences immense mental peace, while the person who does not get it gives birth to a perverted mentality.

Tushita Meditation Center, Dharamsala
Tushita Meditation Center is well known for the study and practice of Buddhism (Tibetan Mahayana tradition). The ashram is located atop the mountains in the Himachal Pradesh town of McLeodganj, Dharamsala (the exile seat of His Holiness the 14th Dalai Lama). It is the center of the teachings of the Buddha through spirituality. The Tushita 'Mahayana' meditation center focuses on a simple life and silence. It provides a homely, friendly, and disciplined environment for people of all castes and backgrounds to learn and follow the teachings of the Buddha.