Stress and exhaustion are common in today's fast-paced life. In such a situation, people often plan to travel on weekends to recharge their minds and body by spending time amidst nature. But do you know that a new and modern way of traveling, called sleep tourism, has emerged?
What is sleep tourism?
Sleep tourism, called need paryatan or nap holiday in Hindi, is a unique way of traveling. In this, people enjoy better and more peaceful sleep along with traveling. It is a great way to relax both body and mind. Through sleep tourism, you can not only relieve your fatigue but also improve your mental health.
Beautiful places in India where you can experience sleep tourism
South India: Kerala, Tamil Nadu, and Karnataka
South India is a perfect destination for sleep tourism.
Kerala: The quiet backwaters and Ayurvedic resorts here give complete relaxation to your body and mind.
Tamil Nadu: Places like Ooty and Kodaikanal are famous for enjoying sleep amidst cool breeze and greenery.
Karnataka: You can experience a peaceful sleep in the hilly areas of Coorg and Mysore.
Himachal Pradesh: Manali, Shimla and Kullu
Enjoying sleep tourism in the beautiful valleys of Himachal is a unique experience.
- Cold breeze, high mountains, and calm atmosphere help in relieving mental stress.
- Activities like trekking, fishing, and meditation here give you natural peace.
- Cities like Manali, Kullu, and Shimla are best suited for this experience.
Goa: Peace of the seashore
Goa is known not only as a party destination but also for a peaceful sleep.
- Enjoy deep sleep with yoga and meditation on the seashore.
- The calm atmosphere here helps in relieving stress and depression.
- Sleeping while lying on the sand and listening to the sound of the sea waves gives a wonderful feeling.
Why is sleep tourism special?
- Improves mental health: It helps to relieve problems like stress, anxiety, and insomnia.
- Experience relaxation: Spending time amidst nature relaxes the mind and body.
- Digital detox: This trend gives you a chance to get away from the digital world and connect with yourself.
Make your weekend special.
If you also want a break from busy life and want to get rid of your fatigue, then definitely try sleep tourism. These beautiful places of India will not only let you enjoy the natural beauty but will also make you experience deep and peaceful sleep.
Are you ready to try this new and unique trend?
(PC: Lifeberrys)
