Eye Care Tips: It is common to wear glasses when eyesight is weak, but it can be improved with Ayurveda, yoga and diet. Know remedies like Triphala, carrot, amla and 20-20-20 rule.

Eye Care Tips: A large number of people in India struggle with weak eyesight. Now the situation has become such that people have to wear glasses from an early age. The increasing dependence on mobile, laptop and TV screens has increased the pressure on the eyes. However, if the right routine and some home remedies are adopted, the chances of removing glasses increase. In this article, we are going to tell you some easy and effective remedies that can improve your eyesight.

Consumption and use of Triphala

Triphala is considered a boon for the eyes in Ayurveda. After soaking it in water overnight, filter it and wash your eyes the next morning. This will start showing improvement in your vision after a few days. Drinking its water is also considered very beneficial.

Consumption of carrots and green leafy vegetables

Carrots are rich in beta-carotene and vitamin A, which help in increasing eyesight. Also, green vegetables like spinach and fenugreek are also beneficial for the eyes.

Yoga and Pranayama for the eyes

Practices like "Trataka", "Palming", and "Netra Sanche" in yoga help in strengthening the eye muscles and reducing stress. Also, Anulom-Vilom and Bhramari Pranayama also promote eye health.

Follow the 20-20-20 rule

If you work on the computer for a long time, then make it a habit to look at objects up to 20 feet away after every 20 minutes. This reduces the stress on the eyes.

Mixture of Amla and honey

Consuming one teaspoon of Amla powder and honey every morning on an empty stomach can gradually increase eyesight. The antioxidants and vitamin C present in amla nourish the eye cells.

Adequate sleep and hydration

Getting enough sleep and drinking water is equally important for eye health. This keeps the eyes fresh and does not cause swelling or fatigue.