Raw Mango Recipe: To stay fit in summer and avoid heat stroke, try drinking panna made from raw mango. Also, know its easy recipe and its health benefits.

Raw Mango Recipe: The demand for raw mango increases suddenly in the summers. The reason behind this is not just its sour and tangy taste, but also its health benefits. If you want to stay fit in summer, cool your body, and protect yourself from heat stroke, then this special raw mango recipe is perfect for you. Here we are talking about raw mango panna, this recipe not only hydrates the body, but also boosts metabolism and improves digestion. 

How to make Raw Mango Panna? 

Raw mangoes – 2 

Mint leaves – a handful

Roasted cumin seeds – 1 teaspoon 

Black salt – as per taste

Black pepper – ½ teaspoon 

Sugar or jaggery – 2 teaspoons 

Cold water – 3-4 cups

Ice cubes – as desired

What is the method of making it? 

After washing the raw mangoes, boil them in the cooker till 3 whistles.  

After it cools down, remove its peel and separate the pulp. 

Put mango pulp, mint leaves, sugar/jaggery, black salt, roasted cumin seeds and black pepper in a mixer. After this, add some water and grind it. 

Now take out this mixture in a vessel and mix it with cold water. 

Serve the chilled Pana by adding ice to the glass. If you want, you can garnish it with some roasted cumin seeds and mint leaves.  

To stay healthy in summers, we don't need expensive energy drinks or foreign superfoods, we have raw mango, which is a champion of both taste and health. Mango Panna is not just a traditional drink, but a Desi drink, which has been a part of our kitchen for centuries. It has a cooling effect, which protects from heat, prevents dehydration and keeps the body cool from inside. Therefore, the formula to stay fit in summers is very easy, adopt this recipe of raw mango and say goodbye to the heat. Now is the time to enjoy the desi taste and health together, so the next time you see mango, just think, it is not just a fruit, it is the superhero of summer!