Safe Sweets for Sugar Patients: Diabetes patients have to think a thousand times before eating anything. Especially sweets or any sweet thing. Because even a little carelessness can increase the blood sugar level. Due to this fear, they have to obey their mind and stay away from sweets, but sometimes the craving becomes so much that it is difficult to stop oneself. For this, you can eat such sweets, which are made in the right way and natural sweeteners are used in them. These not only eliminate the craving for sweets of sugar patients, but are also healthy and keep blood sugar under control.

safe sweets for diabetes patients

1. Laddoo made from jaggery and coconut

Jaggery is a natural sweetener and it increases blood sugar slowly, so there is no sudden glucose spike. Coconut contains fiber and healthy fats, which makes it even healthier

Method of making

Melt the jaggery on low flame.

Add grated coconut to it.

After this mixture cools down, make it in the shape of small laddus.

2. Sugar-free gram flour laddus

Gram flour contains protein and fiber, which helps in controlling blood sugar. It can be made sugar-free or with stevia.

Method of making

First roast the gram flour in ghee

Add stevia powder and chopped nuts

Now make laddus from the mixture.

3. Oats and Dry Fruits Barfi

Oats contain high fiber, which helps in controlling sugar. The dry fruits present in it give natural sweetness, due to which there is no need for extra sugar.

Method of making

Roast the oats and make powder.

Add date paste and chopped dry fruits to it.

Let this mixture set.

Now cut the barfi into pieces.

4. Ragi Halwa

Ragi is a low-glycemic index (GI) food, which releases glucose slowly, keeping the sugar level under control.

Method of making

Roast the ragi flour in little ghee

Add stevia or jaggery

Mix milk and cook well.

Once it is ready, garnish it with dry fruits.

5. Dates and Nuts Energy Balls

Dates have natural sweetness. It is rich in fiber, which does not increase blood sugar. Sweets made from it are safe for sugar patients. 

Method of making

First of all, grind dates, almonds, walnuts and cashews in a mixer.

Make it in the form of small balls and store them.

You can eat these sweets whenever you feel like it

6. Chia Seeds and Cocoa Pudding

Chia seeds contain fiber and omega-3 fatty acids, which help in controlling blood sugar. Sweets made from it are good for sugar patients. You can calm your cravings with this.

Method of making

First of all take milk.

Add chia seeds and cocoa powder to it.

Now add stevia and keep it in the fridge overnight.