After delivery, many changes come in every woman's life and body. Along with this, due to physical changes and increasing responsibilities during this time, mental health can also be affected. Therefore, it is important to take care of yourself along with the child during this time. Let's know about this from the experts

After delivery, holding the baby in your hands and hugging him is the most beautiful moment in every woman's life. But after pregnancy and delivery, many changes occur in their body, not only physically but also mentally. During this time, the impact of child and household responsibilities is also visible on their mental health.

Many women may also have problems like postpartum depression after delivery. Therefore, it is very important to take care of yourself during this time. Let us know from the experts what kind of changes occur in a woman's body after delivery and how one should take care of oneself during this time.

What do the experts say?

Dr Nikhat Siddiqui, Consultant Obstetrics and Gynecology at Apollo Spectra Hospital, said that after pregnancy, many changes occur in both the body and mind of a woman, which are absolutely normal. Physically, the body remains tired, weight may increase, back or stomach pain, hair loss due to hormonal changes, dull skin or mood fluctuations are common. Talking about mental health, women can really have problems like anxiety, stress, irritability or sometimes depression. If this problem increases too much, then the possibility of postpartum depression can increase.

To take care of yourself after delivery, it is very important to give yourself time and understand that this is a natural process. Take care of yourself along with the child. It becomes a little difficult to get full sleep with the child, but try to get proper sleep. Follow a healthy diet. Along with this, take help from family and husband at this time. It is not necessary that you do everything yourself. For this, take help from family members. Do light exercise or walk daily. Talking openly to someone trusted and taking professional counseling if needed can be beneficial. Raising a child is a beautiful but challenging responsibility, so the mother should also give priority to herself.

get plenty of sleep

It is considered necessary for every person to get 7 to 8 hours of sleep every day. During this time, it helps in removing fatigue and generating energy in the body again. Which is necessary for every mother at this time, because she has the responsibility of both herself and the child. But it can be difficult to get full sleep at night with the child. Therefore, during this time you can take help from your family members or make some changes in your lifestyle like when the child is sleeping, you can also complete your sleep.

Pay attention to your diet

It is very important to pay attention to your diet both during pregnancy and after delivery. During this time, take a healthy diet rich in nutrients. Junk food, too much spicy and oily food should not be eaten. Also avoid eating things that cause gas and bloating problems in the body.

Rest and seek help from your loved ones

After delivery, many physical and mental changes are seen in the body. Therefore, you should rest during this time. Therefore, it will be right to take help from your family members for household chores and child care. So that you can get time to rest.