Never Sprinkle Salt On These Food: Eating too much salt is not considered good for health. There are many things which become dangerous for the body as soon as salt is added to them. Most people eat these things by adding salt to them which causes harm.

Salt gives us taste, but the habit of adding salt to everything is not good for health. There are many things which become poisonous for the body when eaten with salt. This causes more harm than good. People in India use more salt and sugar than required. The amount of salt in the Indian plate is very high. Especially raw salt proves to be more harmful for health. Raw salt means eating by adding salt on top. Today we are telling you about some such things which should never be eaten by adding salt.

These things turn into poison as soon as salt is added to them

Curd- Often people eat curd by adding salt to it. But you will be surprised to know that salt in curd is very harmful. Ayurveda advises not to add salt to milk and milk products. In such a situation, people who eat curd by adding salt should know that it can cause hair fall problems. Hair can turn grey before age. There can be boils and skin related problems on the face.

Fruits- If you have a habit of sprinkling salt on fruits and then leave it today. Eating fruits by sprinkling salt on them can prove to be very harmful. This reduces the nutrients found in fruits. Consuming too much salt can cause water retention. Heart, blood pressure and kidney problems can increase.

Salad- Most people eat salad by adding raw salt on it like they do on fruits. But this should not be done. This increases the amount of sodium in the body. Raita should also not be eaten by adding white salt on it. Excess salt also increases the risk of many other diseases including kidney disease.

Juice- People drink juice by adding salt to it to enhance its taste. However, doctors forbid doing so. This taste can be harmful for your health. We already use a lot of salt in our food. Salt should be avoided in fruits and juices. This also reduces the nutrients of fruits.