If you want to avoid vitamin deficiency, then include some special foods in your daily diet. This will not only improve your blood circulation, but will also take care of the health of bones and heart.
Vitamin K Foods: Vitamin K is an important nutrient that helps in blood clotting, strengthening bones and maintaining heart health. It is of two types, vitamin K1 (phylloquinone), which is found in green vegetables, and vitamin K2 (menaquinone), which is especially found in fermented foods and animal products. If you want to include vitamin K in your diet, then these 5 important food sources can help you.
Foods rich in vitamin K
1. Spinach and green leafy vegetables
Green leafy vegetables like spinach, kale, mustard greens and coriander are rich in vitamin K1. Eating just 100 grams of spinach provides 483 micrograms of vitamin K, which is many times the daily requirement. It not only keeps the blood flow correct but also makes the bones strong.
2. Broccoli and cabbage
Broccoli, cauliflower and Brussels sprouts are also good sources of vitamin K. 100 grams of broccoli contains about 102 micrograms of vitamin K1. Eating it lightly steamed provides maximum nutrition.
3. Soybeans and its products
Soybeans, tofu, and soy milk contain a good amount of vitamin K2. It is helpful in maintaining heart health and strengthening bones. Fermented soybeans (such as Japanese natto) are very rich in vitamin K2.
4. Dairy products and eggs
Cheese, yogurt, milk and eggs are also natural sources of vitamin K2. Dairy products, especially those made from grass-fed animals, are high in vitamin K2, which helps in proper storage of calcium in the bones.
5. Fish and meat
Foods like salmon, tuna and chicken liver are rich in vitamin K2. This is a good source for meat eaters, which helps in improving heart health and prevents bone weakness.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
