Cardiac arrest is no longer just a problem of the elderly, the youth are also rapidly falling prey to it. Bad lifestyle, stress, bad eating habits, and lack of exercise can be the reasons for this. Identify these hidden symptoms immediately. It is important to know the symptoms of heart attack and cardiac arrest.
Cardiac arrest symptoms: Often people consider heart attack and cardiac arrest to be the same disease, but both are different situations. A heart attack occurs when there is a blockage in the arteries carrying blood to the heart. Cardiac arrest occurs when the heart suddenly stops working. This condition is more dangerous because it can lead to death within a few minutes.
Dr Varun Bansal of the cardiology department at Apollo Hospital explains that the risk of cardiac arrest increases even more if these symptoms are not recognized in time. This can happen at any age, especially if there is a family history, high blood pressure, diabetes, or heart disease. If you are experiencing any of the above symptoms, contact your doctor immediately and get an ECG, Echo or other necessary tests done.
According to Dr Bansal, the symptoms of cardiac arrest are not always sudden and severe. Many times the body starts giving some signals in advance, which are not paid attention to in time. If these hidden symptoms are recognized in time, then life can be saved. Let us know 5 such symptoms of cardiac arrest which may not be of heart attack, but of cardiac arrest as well.
These are the symptoms of cardiac arrest
Frequent dizziness or sudden fainting
According to Dr Bansal, if you start feeling dizzy or suddenly faint without any apparent reason, then it cannot be normal weakness. This can be a sign of a disturbance in the electrical system of the heart, which increases the risk of cardiac arrest.
feeling short of breath and tired
Feeling breathless after doing little work or feeling tired all day long can be a sign of something deeply related to the heart. If you were active earlier but now get tired quickly without any reason, then do not ignore it.
chest pressure or unusual discomfort
Even if there is no sharp pain in the chest, a slight pressure or burning sensation, especially when it is recurring, can be dangerous to take lightly. This can be a sign before cardiac arrest, especially in women.
Fast or irregular heartbeat (palpitations)
If the heartbeat repeatedly feels fast, uneven or strange, it could be a sign of an electrical disturbance. Sometimes the heartbeat becomes uncontrollable which can lead to cardiac arrest.
nervousness, sweating, and mild headache
Feeling nervous, excessive sweating without reason and feeling lightheaded can also be serious signs. All these can be due to lack of oxygen in the body and problems in blood circulation.
How to prevent heart attack? Easy and effective ways
Negligence with heart health can prove to be fatal. Therefore, being alert in time is the biggest protection. Bad lifestyle, stress, wrong eating habits and lack of exercise are the major reasons for this. The good thing is that by adopting some important habits, the risk of heart attack can be reduced to a great extent. Let us know the easy and effective ways to avoid heart attack.
Adopt a healthy diet
Exercise regularly
Keep your weight under control
Abstinence from smoking and alcohol
Control stress
Get your blood pressure, sugar and cholesterol checked
Heart attack does not come suddenly, it develops slowly. If lifestyle changes are made in time, then it can be easily avoided. Give priority to your health, take small steps and keep your heart healthy for a long life.
