Makhana Raita Benefits: Makhana is a dry fruit that is considered very beneficial for health. Many types of recipes can be made from it.

Eating raita in the summer season is a different pleasure. You will find countless varieties of raita. You must have eaten boondi raita, cucumber raita, and gourd raita a lot, but have you ever tried makhana raita? Yes, you heard it right. Makhana raita is not only delicious but is also considered very good for health. Because raita is made from curd. Curd is called a treasure of nutrition. Protein, calcium, vitamin B6, vitamin B12, and probiotics are found in curd. So let's know its recipe and benefits.

How to make Makhana Raita at home

To make makhana raita, first, soak the makhana. Then wash them well with water. Now put curd in a big bowl and add cumin, coriander powder, and black salt to it. Beat the curd well. Then add makhanas to the curd and mix it well once. Keep it in the fridge for some time. Then garnish with green coriander and serve.

Benefits of eating Makhana-

1. Digestion-

Makhana has a high fiber content, which is helpful in keeping the digestive system healthy. You can eat makhana raita to get rid of constipation.

2. Bones- 

Makhana contains nutrients like calcium and magnesium, which can help in strengthening bones. Makhana raita can be consumed to strengthen weak bones. 

3. Blood sugar-

Lotus seeds have a low glycemic index, which can help control blood sugar levels. 

4. Weight loss-

Makhana has fewer calories and more fiber, if you want to lose weight then you can consume makhana raita.