Many organs in our body work day and night, but the liver is the silent warrior who keeps us healthy every moment without making any noise. It not only helps in digestion but also does hundreds of important tasks like cleaning the blood, removing toxic elements, processing medicines and maintaining the balance of nutrients in the body. Small negligence in lifestyle can slowly damage this delicate organ and by the time its symptoms appear, it is too late, so it is important that we take liver care seriously. This important organ can be kept healthy throughout life only with proper diet, physical activity and periodic checkups.

In India, 1 out of every 5 people suffers from liver problems. The number of deaths due to liver is also increasing. Many problems like fatty liver, water retention in the liver are common now but if you eat healthy then there will be neither any kind of swelling nor fat in the liver.

The most important role of food and drink - Liver will remain young till old age 

Your diet plays an important role in keeping your liver healthy. What you eat affects your body. There are some things which are poison for your liver like processed-fried food, refined flour, sugar and excess salt but some foods are also a boon for your liver which keep your liver young for years. If you include these regularly in your diet, your liver will keep getting detoxed. 

Beetroot: Beetroot is very beneficial for your liver. Drink beetroot juice and eat salad.

Broccoli: Broccoli is so beneficial that it protects your liver from getting damaged. It protects from fatty liver. Apart from this, you must also eat kale, spinach and greens because green leafy vegetables detox the liver. Beetroot and broccoli, include these two things in your diet on a routine basis.

10 effective foods to keep the liver healthy till old age

1. Turmeric: It contains curcumin which protects the liver from inflammation. It helps in detoxifying the liver and increasing bile juice.

2. Garlic: Sulfur-rich elements remove toxic elements from the liver. It also contains selenium, which strengthens the liver.

3. Green Leafy Vegetables: Like spinach, fenugreek, broccoli, mustard greens – these help in removing toxins from the liver. They contain chlorophyll which cleanses the liver.

4. Beetroot: It contains an element called betalines which detoxifies the liver. It cleanses the blood and helps in regenerating liver cells.

5. Walnuts: Rich in omega-3 fatty acids and glutathione - helpful in cleansing the liver. Especially beneficial in case of fatty liver.

6. Green tea: It contains antioxidants (catechins) which protect the liver from free radicals. Helps in reducing liver fat.

7. Citrus Fruits : Like lemon, orange, sweet lime – rich in vitamin C and antioxidants. Helpful in flushing out toxins from the body.

8. Apple: It contains pectin which improves digestion and reduces the burden on the liver. It also controls cholesterol.

9. Moderate Coffee: Research shows that drinking 1-2 cups of coffee a day reduces the risk of liver cirrhosis and fatty liver.

10. Avocado: It contains healthy fats and glutathione, which helps in repairing and cleansing the liver.

Follow these tips to keep your liver healthy

Stay away from alcohol and fried foods.

Do not smoke.

Drink enough water, 8 to 10 glasses daily.

Keep your weight under control.

Do not eat fried, processed, high-sugar foods. 

thing to remember

The liver works silently and does not make any noise until it is completely exhausted but by the time we become alert, it is too late. If you want your liver to remain healthy till old age, then make healthy diet a part of your daily routine.