Due to bad eating habits and unhealthy lifestyle, people are facing the problem of reduction of grease in their knees at a young age. Let us know which foods can increase grease. 

Nowadays, due to unhealthy lifestyle and bad eating habits, the problem of reduced grease in the knees is being seen. The problem of cartilage wear in the knees is increasing rapidly among young people. Let us know the symptoms of reduced grease in the knees and what to eat to increase the grease. 

Signs of lack of grease in the knees 

cut cut sound 

When there is less grease in the knees, a cracking sound comes from the knees. Pain in the knees can also be a sign of lack of grease. Do not ignore this sign.

Difficulty climbing stairs 

If the grease in the knees is less, you may feel difficulty in climbing stairs. Pain in the knees while climbing stairs. 

Difficulty getting up and sitting 

When there is less grease in the knees, it becomes very difficult to get up or sit. Severe pain in the knees while standing after sitting or pain in the knees while sitting after standing can be a sign of lack of grease. 

Swelling 

Swelling on the knees or redness of the knees can be a sign of lack of grease. Do not ignore these signs and go to the doctor immediately. 

Nuts 

Nuts should be consumed to increase the grease of the knees. Nuts contain healthy fats which can be helpful in increasing the grease. You can consume walnuts, almonds etc. among nuts. 

Omega 3 Fatty Acids 

Include omega 2 fatty acids in the diet like almond seeds, fish, etc. Omega 3 fatty acids can help in increasing grease in the knees. 

vitamin D 

To increase the grease in the knees, include vitamin D in your diet. You can consume milk, fish, eggs for vitamin D. 

Coconut Water 

Consuming coconut water can be helpful in increasing grease in the knees.