Nowadays most people are becoming victims of obesity. The weight increases so much that it becomes difficult to control it. People do everything to keep the body fit, but still they are unable to lose weight. Now in such a situation you do not need to be disappointed. Today in this article we are going to tell you an inspirational story of a woman who lost not 10 to 20 kg but 55 kg through dieting and exercise.
When we talk about fitness, the first thing that comes to our mind is a person with a slim and trim body. Now who would like to be overweight due to which the risk of diseases increases. Whenever a person is troubled by his increased weight, the first thought that comes to his mind is to go to the gym and workout. Yes, it helps in weight loss but more important than this is what your diet is like. A proper diet makes weight loss easier.
These days, many influencers share their weight loss journey on social media. A woman named Gurishk Kaur has shared such a weight loss transformation on her Instagram account. Gurishk claims that she has reduced her weight from 133 kg to 78 kg. Let us tell you what she used to eat and how many meals she used to take due to which she has lost so much weight.
Gurishq's morning routine
Gurishk Kaur told through a social media post that she used to start her day with creatine and she used to eat kiwi before workout. She often used to eat salad with toast after workout. In which she used tofu scramble. She lost weight through a high fiber and protein diet. Gurishk used to take a diet rich in nutrients due to which she did not feel hungry quickly. Gurishk included many such diet plans in her weight loss journey.
While going to college, she followed the keto diet and liked to eat a big bowl of salad in the evening. She sometimes ate walnuts as a snack. She followed the keto diet, which means that the diet focuses on the formula of low carbs and high fat intake. Along with this, she used to eat snacks with roasted chickpeas, carrots and a little cream dip. Which helped in weight loss.
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A post shared by Gurishq Kaur (@gurishqkaur)
did exercise to lose weight
For weight loss, Gurish not only paid attention to her diet but also exercised. This made it easier for her to lose weight. Along with cardio, she used to do exercises like strength training, weight lifting, which helped her in weight loss.
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A post shared by Gurishq Kaur (@gurishqkaur)
Gurish believes that along with diet, what you are doing in workouts also makes a lot of difference in your weight loss journey. Because when our body remains active, it is easy to digest the food we have eaten.
