The main cause of piles is constipation. Hard stools and excessive pressure are applied during bowel movement. To prevent constipation, it is very important to consume a fiber-rich diet, adequate water and foods that keep the digestive system healthy.

Due to bad lifestyle and wrong diet, piles have become a very common problem. Due to this, there is a lot of pain, burning, itching and even bleeding during defecation. Let us tell you that the pain of piles can be cured by correcting the diet? 

Why is proper diet necessary for piles?

The main reason for piles is constipation. Actually, there is a lot of pressure during hard stools and bowel movement. In such a situation, to prevent constipation and keep the stool soft, it is very important to consume fiber-rich diet, adequate water and foods that keep the digestive system healthy. According to research published in Biomed Research International and Journal of Inflammation, foods with high fiber and anti-inflammatory properties reduce the swelling, pain and burning sensation of piles. 

This type of diet is beneficial

To reduce the pain of piles, one should eat fruits with high fiber. Papaya is very effective for this. Actually, papaya contains papain enzyme, which improves digestion and provides relief from constipation. Eating papaya at night makes bowel movement easier. At the same time, banana is rich in soluble fiber called pectin, which makes the stool soft. If you are troubled by constipation, then one ripe banana should be eaten daily. Apple peel contains insoluble fiber, which keeps the intestines clean. In such a situation, apple should be eaten with the peel. Orange and grapes are also rich in vitamin C and fiber, which strengthen the digestive system.

These vegetables are very helpful

Green and leafy vegetables are very beneficial in reducing the symptoms of piles. They contain fiber, antioxidants and vitamins, which reduce inflammation. Spinach contains magnesium, which increases intestinal mobility. Broccoli contains fiber and anti-inflammatory properties, which reduce anal inflammation. Cabbage also reduces constipation and keeps the digestive system healthy. Bitter gourd contains fiber and antioxidants, which reduce the pain of piles.

Whole grains are also very effective

Whole grains also contain a lot of fiber, which makes bowel movement easier and prevents constipation. Oats contain soluble fiber (beta-glucan), which keeps the stool soft. Oatmeal should be eaten in breakfast in the morning. Brown rice should be eaten instead of white rice, as it contains more fiber. Jowar and Ragi are also rich in fiber and are beneficial in piles. 

Psyllium Husk

Isabgol (Psyllium Husk) is a panacea for piles patients. It contains both soluble and insoluble fiber, which makes the stool bulky and soft. One teaspoon of Isabgol husk should be taken with lukewarm water or milk before going to bed at night. It relieves constipation and reduces pain during bowel movement.

Radish and its juice

Radish is rich in fiber and water, which relieves constipation. Drinking a quarter cup of radish juice in the morning and at night relieves the symptoms of piles. You can also mix honey in radish paste and apply it on the affected area, which reduces irritation and swelling.

Nuts and seeds

Nuts and seeds are good sources of fiber and healthy fats, which strengthen the digestive system. Chia seeds contain soluble fiber, which keeps the stool soft. Soak them in water or juice and drink it. Flax seeds contain omega-3 and fiber, which reduce inflammation.