How To Stay Hydrated in Summer : The heat in March has increased people's anxiety. It feels like we were wearing sweaters just yesterday and how come it is so hot today? In such a situation, people are confused about how to take care of themselves in this heat.
Energetic Drink for Summer : Winter has ended in most parts of India and summer has started showing its effect. The scorching sun, heat and sweat are making people miserable in the month of March itself. The Meteorological Department (IMD) has issued a heatwave warning in many parts of India. People are panicking thinking that when it is so hot in March, what will be the situation in April and June. In such a situation, people have started preparations to protect themselves from the heat. However, people are also confused about whether glucose or electrolyte is needed to protect against heat. On talking to General Physician, Dr. Imtiaz Ahmed about this, he has told about some ways to protect against premature heat.
Protect yourself in the heat.
This year, the heat has broken all its records in March itself. In such a situation, special attention needs to be paid to health to avoid the heat. People may have problems like heat stroke, stomach upset, indigestion, gas etc. due to strong sunlight, heat wave and sweat. Also, the body becomes very weak due to dehydration caused by heat. Therefore, it is advisable to drink more water in summer. Also, for instant relief, some things need to be kept at home. These things include glucose and electrolyte powder.
Electrolyte Powder
Electrolyte Powder or Oral Rehydration Salts (ORS) contains electrolytes (such as sodium, potassium, and chloride) that help the body replace water and minerals. It is especially used in dehydration caused by diarrhea, vomiting, or excessive sweating.
Glucose
In summer, as soon as you step out of the house, you feel the need to drink water and lack of energy. In such a situation, drinking glucose can prove to be beneficial for instant energy and to avoid dehydration. By drinking it, you will feel energetic even in the scorching sun and your body will remain active.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
