Copper Based Food: Copper is a mineral that is not talked about much, but it plays an important role in our body function. Let us know which foods we should eat so that there is no deficiency of this nutrient. 

Copper Rich Food:  Copper is a mineral that is extremely important for health, but it is needed in small quantities. This nutrient is used to make red blood cells, bones, connective tissue and some important enzymes. Copper is also needed for the processing of cholesterol, proper functioning of your immune system and the development of babies in the womb. According to standards, a healthy adult needs 900 mg of copper daily. Due to the deficiency of this nutrient, problems like fatigue, weakness, frequent illness, weak and brittle bones, memory loss, difficulty in walking, sensitivity to cold, pale skin, premature gray hair and loss of eyesight can occur.

Copper Rich Foods

1. Nuts

Nuts are called a treasure trove of nutrients. They contain fiber, protein and healthy fats. They also contain plenty of copper. If you eat almonds and peanuts, you will not lack this nutrient.

2. Lobster

Lobsters are large shell fish found on the sea floor. Its meat is low in fat, high in protein, and is full of vitamins and minerals including selenium and vitamin B12. It is also rich in copper. 

3. Dark Chocolate

Who doesn't like dark chocolate? It contains a lot of cocoa solids and also has a low sugar content. It contains antioxidants, fiber and many nutrients. Eating it regularly will provide the body with plenty of copper.

4. Seeds

Seeds are also rich in nutrients like nuts. Copper is found in abundance in them. It would not be wrong to call sesame seeds a powerhouse of copper.  

5. Green leafy vegetables

Green leafy vegetables find a place in almost every kind of list because there is no shortage of nutrients in it. Fiber, vitamin K, calcium, magnesium, folate are found in it. If you eat spinach and kale, then there will be no shortage of copper in the body.