If painful blisters or cracks start forming on the edges of the mouth, do not ignore them. This can be a sign of vitamin deficiency in the body. This can happen due to a deficiency of vitamin B2 (riboflavin).

Eating habits are affected due to hectic lifestyle. There is a lack of nutrients in the body. Our body also indicates this, but we ignore it. The problem keeps on increasing. In such a situation, what are the symptoms that should make us alert. Let's know about this...

Blisters and cracks on the sides of the mouth

If painful blisters or cracks start forming on the edges of the mouth, do not ignore them. This can be a sign of vitamin deficiency in the body. This can happen due to deficiency of vitamin B2 (riboflavin). Such symptoms also appear during deficiency of other B vitamins and iron in the body. In such a situation, to avoid this, it is important to include adequate amounts of dairy products, meat, fish etc. in the diet.

Bleeding gums

Due to improper care of teeth, the problem of bleeding from gums is often seen. But this also indicates a deficiency of vitamin C in the body. Vitamin C is necessary for collagen synthesis. Which helps in keeping the gums healthy. For this, it is important to consume foods rich in vitamin C like broccoli, strawberry, citrus fruits etc.

Hair Loss

People ignore the problem of hair fall, but it indicates the lack of essential nutrients in the body. Hair problems can be seen due to lack of iron, zinc, linoleic acid, niacin (vitamin B3). Iron deficiency affects hemoglobin in the body. Due to this, oxygen is not able to reach the hair roots. To prevent this, it is important to include iron rich food products like spinach, beans, lentils, red meat etc. in the diet.

Effect on eyesight

Lack of vitamin A in the body can cause problems in seeing at night. Along with this, white spots start appearing in the eyes. Vitamin A helps in maintaining eyesight in the body as well as strengthening healthy skin and immunity. To overcome this vitamin deficiency, dairy products, orange colored fruits, carrots, sweet potatoes etc. should be included in the diet.

When your feet are out of control

Restless leg syndrome is a neurological disorder in which a person has the urge to move his legs. Sometimes it becomes uncontrolled. There is no clear reason for this problem, although it is linked to magnesium and iron deficiency. In such a situation, magnesium deficiency can be fulfilled by whole grains, nuts etc. On the other hand, chicken, red meat, fortified cereals can prove to be helpful in fulfilling the iron deficiency.