Both almonds and walnuts are very beneficial for the brain, but when it comes to memory, which dry fruit is more effective?
In today's busy life, everyone wants to keep themselves healthy and full of energy. For this, proper nutrition is needed, so dry fruits automatically come to mind. They are not only a treasure trove of nutrients, but also boost our brain. The brain is not only the most important part of our body, but it controls the ability to think, understand and work. In such a situation, its proper nutrition is very important. Both almonds and walnuts are very beneficial for the brain, but if it comes to memory, which dry fruit is more effective? Walnuts or almonds. It is important to know the answer to this question, so that we can keep our brain sharp and healthy.
Which is more nutritious?
Both walnuts and almonds are rich in healthy fats, proteins, vitamins and minerals. Both look different. Both can be eaten after soaking. Walnuts contain a large amount of fatty acid 3, which is good for the brain. On the other hand, almonds contain more protein, magnesium and vitamin-E, which helps in the functioning of muscles and nervous system. However, walnuts contain more antioxidants and polyphenols, which are beneficial for heart and brain health.
How are walnuts better than almonds?
Walnuts are rich in omega-3 fatty acids, which increase brain function. Studies show that omega-3 enhances memory, learning and performance of the human brain. Being rich in antioxidants, it is helpful in reducing inflammation and boosting immunity. It also supports a good digestive system. Being rich in monounsaturated fats and antioxidants, it helps in reducing cholesterol, which keeps the heart healthy.
Why are almonds good for the brain?
Almonds are rich in vitamin E, which is very good for the brain. The magnesium present in almonds not only helps in the proper flow of information inside the brain, but is also considered excellent for memory and brain concentration. Almonds contain elements like protein, healthy fat, fiber, riboflavin (vitamin B2) and L-carnitine, which not only provide energy for a long time, but also help in increasing brain activity.
After all, what should we eat, almonds or walnuts?
Both walnuts and almonds are helpful for brain health. Walnuts provide better help in improving memory power due to their omega-3, antioxidant levels and polyphenols that boost brain function. However, when both the dry fruits are included in the diet, the body gets a mixed dose of nutrients.
