As summer rolls in, it's time to indulge in light, nutritious meals that keep us refreshed and energized. Sattu, a nutritious flour made from roasted gram, is a superfood that works wonders in the heat. Here's a simple and healthy recipe for Sattu Cheela, perfect for staying cool and fit in the summer!
Ingredients:
- 1 cup sattu flour
- ½ cup gram flour (optional, helps with binding)
- 1 medium-sized onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped (optional, based on spice preference)
- 1-inch piece of ginger, grated
- ¼ cup coriander leaves, finely chopped
- ½ tsp cumin powder
- ¼ tsp turmeric powder
- ¼ tsp red chili powder (optional, for extra heat)
- ½ tsp ajwain (carom seeds)
- Salt to taste
- Water, as needed to make the batter
- Oil or ghee for frying
Method:
- Prepare the Batter:
- In a large bowl, mix the sattu flour and gram flour (if using).
- Add the chopped onion, tomato, green chili, grated ginger, and coriander leaves.
- Sprinkle in the cumin powder, turmeric powder, red chili powder, ajwain, and salt. Mix everything well.
- Slowly add water to the mixture, stirring until you get a thick batter. The batter should not be too runny or too thick—just enough to spread on the pan.
- Rest the Batter:
- Cover the batter and let it sit for 10-15 minutes to allow the sattu to swell up and absorb the flavors.
- Cook the Cheela:
- Heat a non-stick tawa or pan. Add a little oil or ghee to the hot pan.
- Pour a spoonful of the batter onto the pan and gently spread it into a round or oval shape.
- Cook on medium flame until the cheela turns golden brown and crispy on both sides. Add a bit of oil or ghee to the edges for crispiness.
- Serve:
- Serve the hot Sattu Cheela with green chutney, yogurt, or your favorite vegetable dish.
This quick and healthy Sattu Cheela will keep you refreshed, energized, and satisfied during the hot summer days.
