The Sandwich Generation refers to people in their 30s, 40s or 50s who are taking care of their parents and children at the same time. 

In the modern era, the definition of relationships is changing and so is the structure of Indian families. Amidst these changes, a new terminology has emerged - 'Sandwich Generation'. This term is used for those people who are caught between their dual responsibilities. On one hand, these people are taking care of their old parents, and on the other hand, they are also taking care of their children.

Sandwich generation refers to people in their 30s, 40s or 50s who are taking care of their parents and children at the same time. Health problems of aging parents and worries about the education and future of children create emotional, financial and time-related challenges in the lives of these people. Bollywood stars Abhishek Bachchan and Kareena Kapoor Khan are also part of this generation, who are busy taking care of both their children and parents.

Major challenges of the Sandwich Generation

* Financial burden: From children's education to parents' medical needs, it can be financially challenging to fulfill all these responsibilities.

* Emotional stress: Balancing between parents' old age problems and raising children often causes mental stress.

* Lack of time: It can be difficult for working people to succeed in their career while fulfilling the dual responsibilities of the family.

How to reduce the problems of the sandwich generation?

* Make a financial plan: Future problems can be avoided by making long-term financial plans like insurance, savings and retirement planning.

* Do not hesitate to ask for help: Seek help from other family members or professional caregivers. Involving house help or caregivers if needed can provide mental and physical relief.

* Take care of yourself: Spending time in yoga, meditation, or a favorite activity is important to reduce your stress. Taking care of yourself is as important as taking care of the family.

The changing picture of Indian families

The sandwich generation has changed the traditional structure of families in Indian society. While earlier responsibilities were shared in joint families, now in nuclear families this burden has become more on the parents. However, with the right planning and collective cooperation this challenge can be simplified.