Tips for Reduce Partner: It is normal for couples to have conflicts, but if one of the two is upset, then the other also gets upset. Mainly if the partner is under stress, then its effect starts coming on the relationship. Therefore, if you are upset with the increasing stress of your partner, then it is your duty to pay a little attention to them. If you pay attention to your partner, then their stress level can be reduced to a great extent. Let's know how to reduce the increasing stress of the partner?

Listen to and understand your partner

If you feel that your partner is upset, then first of all let them speak openly. Listen to everything they say without interrupting and then express your views. So that they can express their inner feelings openly.

Make you feel supported

If your partner is under a lot of stress, make him feel your support. Sit with him for some time, tell him "I am with you". Just saying this can act as a stress relief for him. Keep in mind that your emotional support will keep him mentally and physically healthy.

Do meditation or yoga together

During stress, doing yoga and meditation for 15 to 20 minutes a day can be very beneficial. Actually, doing meditation or light yoga reduces the stress hormone (cortisol) and increases immunity.

Create a comfortable atmosphere 

To keep your partner stress free, make the environment of your house comfortable. For this, use things like dim lights, soothing music and hot herbal tea in the house. This can calm the environment. This reduces stress and also relaxes the body.

Give small surprises and a special touch

Make your partner feel special from time to time. For this, sometimes do small things like cooking their favorite food, writing a small note or hugging them. This releases happy hormones, which can reduce their stress. It helps in reducing stress.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.