Belly fat is one of the biggest fitness concerns for women. Losing weight may be easy, but reducing belly fat is the most difficult. 

Belly fat is one of the biggest fitness concerns for women. Losing weight may be easy, but reducing belly fat is the most difficult. However, experts believe that tummy fat can be reduced with just 20 minutes of daily workout. But is it really effective? Let's find out.

If you are wondering how to reduce belly fat with just 20 minutes of exercise, then the answer lies in high-intensity workouts (HIIT) and strength training. According to experts, high-intensity workouts speed up metabolism and help the body burn fat for a long time.

These 5 exercises will melt your belly fat

Plank: Plank strengthens the core and reduces belly fat rapidly.

Crunches: This is one of the best exercises that tone the abdominal muscles.

Leg Raises: This exercise is very effective for reducing lower abdominal fat.

Mountain Climbers: Make sure to include this in high-intensity workouts, it burns fat rapidly.

Squats: This not only reduces belly fat, but also helps in toning the body.

Diet is also important

Exercise alone will not reduce belly fat, a healthy diet is also necessary for this. Avoid sugar, processed food and high-calorie food. Take a diet rich in healthy fat, protein and fiber so that metabolism is faster and fat is reduced rapidly.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.