Raw mango contains vitamin C, which acts as an antioxidant and increases the production of white blood cells. It helps the body fight viruses and bacteria.
As soon as the summer season arrives, mangoes start piling up in the markets. Mango, called the king of fruits, is not only known for its juicy and sweet taste, but it is also no less than a treasure for health. Do you know that raw mango can be more beneficial for your health than ripe mango? It has come to light in many researches that raw mango is not only spicy in taste, but it is also a storehouse of nutrients, which helps keep you fit and healthy in summer.
How many nutrients are there in raw mango?
Raw mango, also known as Kairi or raw mango, is rich in vitamins, minerals, and antioxidants. It is rich in vitamin C, vitamin A, vitamin E, vitamin K, and B-complex vitamins like B6 and folate. Apart from this, minerals like fiber, calcium, iron, magnesium, potassium, sodium, zinc, and copper are also present in raw mango. Let us tell you that 100 grams of raw mango contains only 60 calories, which makes it a low-calorie and nutrient-rich option.
How beneficial is raw mango?
Dehydration is a very common problem in summer, as the temperature rises, water and electrolytes are released from the body in the form of sweat. Raw mango is a natural solution to this problem, which contains a good amount of water and is rich in electrolytes like sodium chloride and potassium. Raw mango panna is a popular summer drink. It is also effective in protecting from heat stroke and keeping the body cool. According to experts, consuming raw mango keeps the body cool.
Strengthens the digestive system
The fiber and gastroprotective properties present in raw mango play an important role in keeping the digestive system healthy. It provides relief from problems like constipation, indigestion, gas, and acidity. The enzymes present in raw mango help in digesting food. Eating raw mangoes with black salt provides relief from stomach irritation and sour belching.
Raw mango is also an immunity booster.
Raw mango contains vitamin C, which acts as an antioxidant and increases the production of white blood cells. It helps the body fight viruses and bacteria. A health survey in Kolkata in 2025 found that people were 25% less affected by seasonal diseases like colds and coughs by eating raw mango in summer. Apart from this, elements like flavonoids, alpha-carotene, beta-carotene, and beta-cryptoxanthin present in raw mango strengthen the immune system.
