Raw Banana : Banana is a fruit that everyone likes to eat. But eating raw banana also provides many health benefits. In this news, we will tell you the benefits of eating raw banana. 

Raw Banana Benefits : Everyone eats ripe bananas. But there are very few people who eat raw bananas and know its benefits. There are many health benefits of eating bananas even before they ripen. It contains nutrients like vitamin-C, B6, fiber and zinc. Eating it provides not just one or two but many health benefits. Raw bananas are especially consumed to improve digestion and control blood sugar levels. In this news, we will tell you the benefits of eating raw bananas.

Benefits of raw banana

Digestion : Raw banana is rich in fiber, which is helpful in improving digestion and removes the problem of constipation. 

Blood sugar control : Raw bananas contain 'resistant starch', which is helpful in controlling the sugar level in the body. Therefore, it can be beneficial for diabetes patients.

Rich in potassium : Raw bananas contain a good amount of potassium, which is beneficial for heart health and helps in controlling blood pressure. 

Weight Loss : Raw banana is low in calories and has a good amount of fiber, which keeps the stomach full for a long time. Thus it can help in weight loss.

For good bones and muscles : Raw banana is a good source of calcium and magnesium, which is beneficial in keeping bones and muscles healthy.

Antioxidant properties : Raw banana contains antioxidants, which help the body fight free radicals and strengthen the immune system.

How to eat-

You can eat raw banana in many ways. You can eat raw banana by making bhurji, tikki, chutney. Many people like to eat it by boiling it, while many people make salad and shake from it. Eating raw banana in this way gives you nutrition along with taste. On the other hand, consuming it in excess can cause gas or discomfort in the stomach, so it should be eaten in small quantities.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.