Potato is called the king of vegetables but very few people know about the queen of vegetables. Generally people have different opinions about the queen of vegetables. Let us tell you the whole story about it today...
When it comes to vegetables, the name of potato comes first. It is everyone's favorite and many people consider it the king of vegetables. Potato matches with every vegetable. If it is made with any vegetable, its taste doubles. Everyone eats potatoes, be it children or adults. But have you ever wondered that if potato is the king of vegetables, then who is the queen? Very few people know the answer to this question. So let us answer this question of yours today…
There are many benefits of eating potatoes. Be it winter or summer, potatoes enhance the taste of every vegetable when paired with it. On the other hand, if we talk about the queen of vegetables, the most popular theory is that ladyfinger is the queen of vegetables. However, no deep history behind it has been revealed. Due to its popularity among people and being a seasonal vegetable, people also call it the queen of vegetables. But today we tell you the real truth about it.
Eggplant is the queen of vegetables
Actually, the most popular saying is that the queen of vegetables is brinjal. Brinjal has a long history in India because many traditional dishes are made from this one vegetable which are popular. Whether it is brinjal bharta or stuffed brinjal, it tastes delicious in every way. The color of brinjal is usually purple but green, white and light purple colored brinjal is also available. Brinjals also come in long, round and small sizes.
It is also an interesting saying that some people call brinjal the king of vegetables. The history of brinjal, which is full of nutrients, is very old. This is a vegetable whose origin is said to be India and South Asia. That is, brinjal was discovered for the first time in India. This is the reason why brinjal is called the king or queen of vegetables.
The benefits of eggplant
Apart from taste, many antioxidants are also found in eggplant. Which are good for our health. According to PubMD, the antioxidants found in eggplant help protect cells from damage. A special type of antioxidant is found in the color of the skin of eggplant, which protects the brain cell membrane. It contains fiber, potassium, vitamin C and vitamin B6, which helps in getting the heart related work done in a better way. The polyphenols present in eggplant can reduce "bad" LDL cholesterol.
Eggplant has a high fiber content, which helps in digesting food properly. And this improves digestion. You will be surprised to know that eggplant is considered good for diabetes patients. Eggplant has a low glycemic index and fiber which helps in controlling blood sugar level. Eggplant is the best option for people who want to lose weight because eggplant is low in calories and fat, but high in fiber which keeps your stomach full for a long time and reduces hunger.
Who should not eat brinjal
Jaipur's clinical nutritionist Surabhi Pareek said that those who already have kidney stones should avoid eating things like brinjal or tomato. The problem of stones can increase further due to their seeds. According to some studies, it contains compounds like Solasodine Rhamnosyl Glycosides (SRGs), which reduce the effect of cancer. However, it is worth noting that some people are allergic to brinjal. In such a situation, whenever you eat brinjal, first understand your body better whether it will suit you or not.
However, many people believe that along with brinjal, ladyfinger and chilli are the queen of vegetables because most people like ladyfinger. Ladyfinger is seasonal and is definitely cooked in everyone's kitchen. On the other hand, chilli is the life of every vegetable. To make any vegetable spicy and to enhance the taste, chilli is used.
