Benefits of Sesame Laddu: The name of laddu prepared from sesame and jaggery makes your mouth water. Do you know how beneficial this sweet food can be for your health?
Sesame Seed Ladoo Benefits: PM Narendra Modi recently interacted with many students in the 'Pariksha Pe Charcha 2025' program and gave important tips to avoid exam tension. One special thing during this was that the Prime Minister fed sesame laddus to the children. Do you know how beneficial these laddus can be for health?
5 big benefits of sesame laddu
Eating sesame laddus in the winter season is not only delicious in taste, but it is also very beneficial for health. These laddus made of sesame and jaggery help in keeping the body warm, strengthening bones and increasing energy. Sesame is also considered a superfood in Ayurveda, because calcium, iron, protein and many essential minerals are found in it. Let us know what are the 5 big benefits of eating sesame laddus.
1. Make bones strong
Sesame seeds are rich in calcium, magnesium and zinc, which are essential for strengthening bones. Especially women and the elderly are protected from problems like osteoporosis (bone weakness) by eating sesame laddus. It is also very beneficial for the growth and development of children.
2. Keep the body warm in winter
Sesame laddus are very effective in keeping the body warm and energetic in winter. Sesame and jaggery have a warm nature, which protects the body from cold. Therefore, eating one sesame laddu every day during winter can be beneficial for health.
3. Keeps the heart healthy
Sesame seeds contain omega-3 fatty acids and antioxidants, which are beneficial for heart health. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL), which reduces the risk of heart attack and other heart diseases.
4. Strengthens digestion
The fiber present in sesame helps in maintaining a healthy digestion. It removes the problem of constipation and keeps the stomach light. If you have any digestive problem, then definitely include sesame laddus in your diet.
5. Energy booster and immunity booster
Sesame and jaggery are both energy-giving food items. The healthy fats present in sesame and the iron present in jaggery keep the body energized throughout the day. It also helps in boosting immunity, which prevents diseases like cold and cough.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
