Plant Based Diet : Plant-based diet can be the best option for a healthy lifestyle. Especially if you want to improve your health and are trying to lose weight. However, it is important to adopt it in the right way, so that there is no deficiency of nutrients.
Plant Based Diet Benefits : Plant-based diet means a diet in which mainly food items obtained from plants are consumed. It consists of fruits, vegetables, grains, seeds, nuts and pulses. At the same time, meat, eggs and dairy products are consumed less or not at all. Nowadays this diet is becoming very famous and experts believe that more people will adopt this diet in the future. Let us know the advantages, disadvantages of this diet and how it can be included in your diet.
Following a plant-based diet has many health benefits. A plant-based diet rich in fiber, antioxidants and healthy fats is beneficial for heart health. It helps in reducing blood pressure and cholesterol, thereby reducing the risk of heart diseases. This diet contains fewer calories and more fiber, which can help in controlling appetite and losing weight. It improves metabolism in the body and improves digestion. Plant-based diets are rich in phytochemicals and vitamins, which strengthen the body's immune system. Research has found that plant-based diets can also reduce the risk of serious diseases like cancer. Also, these diets rich in vitamins C, E and A help in improving the skin,
Disadvantages of a plant-based diet
While plant-based diet has many advantages, it also has disadvantages. In this diet, we do not eat animal products, due to which there can be a deficiency of protein in the body. Animal products contain more protein than plants. Meat and dairy products contain a good amount of vitamin B12. Therefore, there may be a deficiency of B12 in a plant-based diet. Animal products also contain a good amount of iron and calcium, whereas plants lack it. Therefore, following a plant-based diet can cause iron and calcium deficiency.
How can you incorporate a plant-based diet?
Include more vegetables and fruits in your diet. They are rich in vitamins, minerals and fiber. You can also consume protein items like pulses, tofu, chickpeas, kidney beans, quinoa, moong dal and beans. Include nuts (like almonds, walnuts) and seeds (like chia, flax) in your diet, this provides your body with the necessary fat, protein and fiber.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
