Periods Care Tips: In the busy life, women are often not able to take care of themselves, especially during periods. In such a situation, today we have brought special tips for you, which will make you feel very relaxed and good. Let's know about it in detail.

Periods Care Tips: Women are often unable to take care of themselves in their busy life. Due to which their daily routine gets spoiled. Taking care reminds us of periods. During this time, women are not able to take care of their hygiene and food properly, because at this time women go through a lot of pain and discomfort. During this time, mood swings, irritability and stress are seen in them. If women do not take good care of themselves at this time, then it can cause them many problems, such as bloating, stomach pain, back pain and constipation. In such a situation, today we have brought some special tips related to periods for you, which will be very beneficial for women. Let's know about it in detail. (How to take care of a girl on her periods)

Eat Healthy During Periods 

During periods, you should eat food rich in iron, calcium and protein. Such as fruits, green leafy vegetables, nuts and milk. Along with this, you should stay away from tea, coffee and excess salt and sugar. 

Hydrate Your Body During Periods

You should drink a lot of water during periods. Coconut water, lemonade and green tea can prove to be very helpful for you at this time. Apart from this, by consuming this, you can also get rid of the problems of stomach pain during periods. 

Take rest and good sleep (Good Sleep During Periods)

If you sleep well, your body will also function well. Rest and sleep are very important during periods. This also reduces your irritability. 

Use of Hot Bag (Use Hot Bag During Periods)

You can use a hot water bag to get relief from stomach, back and leg pain during periods. This will make you feel relaxed and light soon. Apart from this, it will keep both your mind and brain calm. 

Do not eat too much outside food

Yes, during periods many women like to eat something that makes them happy. But, eating outside food can increase your discomfort. For this, you should eat only home-cooked healthy food during this time. 

Work according to your interest

Mood swings keep fluctuating due to hormonal changes during periods. For this, you can focus on listening to music, books or watching movies of your choice.